Let’s Get Some Muscles Mom!
Let this post be a cheering section for you moms who need to hit the gym and build muscle as part of your fitness plan! I believe in the benefits of weight training so strongly, that I’d ditch a run,...
View ArticleYou Can Transform Your Body in Six Weeks!
You know you’ve seen this title before. Transform Your Body in Six Weeks. It graces the covers of women’s magazines in every grocery store across America. Just follow X, Y, and Z steps. But, how many...
View ArticleTop Fitness Tools for Moms
It’s not always easy for a mom to get in a workout, but we’ve got a variety of fitness tools that will keep you active no matter where you are. Shoes If you were to grab a workout “on-the-go” style or...
View ArticleDesign Your Own Workout Plan While Traveling
There are hundreds of ways to squeeze a workout in while traveling. Weight training can be empowering for women, especially when all of a sudden, you are lifting things you used to ask your husband to...
View ArticleResolve Yourself Fit: How to Keep your Fitness Goals this Year
Health resolutions often top the list of most people’s goals for the new year and working out is usually a high priority in January. Health clubs are jam-packed, fitness memberships are renewed the...
View ArticleIs Your Ego Making You More Prone To Injury
In yoga there are many principles for healthy living. One of these is called “Svadhyaya” – which translates to self-reflection or examination. While the New Year is an excellent time to reflect on the...
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